SpongeBob thinks he can get more attention if he becomes physically fit. But he soon finds that exercise is hard work, and orders "anchor arms," which he inflates with air, and looks buff. Everyone finds out how fake he is when Sandy signs him up for the annual anchor toss competition at Muscle Beach. false 2026-04-29 01:00:56 Ennio Torresan Jr. Erik Wiese Mr. Lawrence Ennio Torresan Jr. Erik Wiese Mr. Lawrence 8.7 1999 TV-Y7 tt0769430 739091 11 Animation Comedy Family I:\Media\Shows\Spongebob Squarepants (1999)\Season 01\Spongebob Squarepants S01E22 MuscleBob BuffPants-thumb.jpg Tom Kenny SpongeBob SquarePants (voice) Actor 0 I:\Programs\Jellyfin\METADATAPATH\People\T\Tom Kenny\folder.jpg Bill Fagerbakke Patrick Star (voice) Actor 1 I:\Programs\Jellyfin\METADATAPATH\People\B\Bill Fagerbakke\folder.jpg Rodger Bumpass Squidward (voice) Actor 2 I:\Programs\Jellyfin\METADATAPATH\People\R\Rodger Bumpass\folder.jpg Clancy Brown Mr. Krabs (voice) Actor 3 I:\Programs\Jellyfin\METADATAPATH\People\C\Clancy Brown\folder.jpg Carolyn Lawrence Sandy Cheeks (voice) Actor 4 I:\Programs\Jellyfin\METADATAPATH\People\C\Carolyn Lawrence\folder.jpg Mary Jo Catlett Mrs. Puff (voice) Actor 5 I:\Programs\Jellyfin\METADATAPATH\People\M\Mary Jo Catlett\folder.jpg Mr. Lawrence Plankton / Larry the Lobster (voice) Actor 6 I:\Programs\Jellyfin\METADATAPATH\People\M\Mr. Lawrence\folder.jpg SpongeBob SquarePants 22 1 1999-09-25